How did it get to that?
Easy, I have been eating like crap, no time to work out, you name it, I have an excuse for it.
There. Said it....
Today is the start, the start of my returning back to the person I "like"
I took before pictures (which may NEVER bee seen by the public eye) and re-visited some web sites that I have bookmarked. The Warrior Diet, Mark's Daily Apple, Weight Watchers and SINS of course (Strong is the new skinny).
What's left to do today?
- measurements
- food plan
- grocery shopping
What are my short term goals for this week:
- Get a couple of work outs in. My back is still not 100%, but that doesn't preclude me from doing some upper body
- Eat well - basic paleo, lots of protein, start cutting back the excess carbs
- Make a pact with a couple of my co-workers to kick me in the @ss when they see me wasting time that I could be working out.
Anyhow, thanks for reading, and if you decide to follow, comments and @ss kicking are always encouraged!
Good luck on your journey! I have to say that I truly believe that it is one you will be so happy you decided to go on! I have been Paleo now for only 6 weeks and it has been the best decision I have ever made. It is amazing to watch your body transform, I started at 145 on my 5 foot frame! I have lost 15 pound and counting and I have never felt better! The first two weeks are the hardest (withdrawls) but after that it is awesome! I look forward to reading more about your journey!
ReplyDeleteHere is another great site for inspiration and recipes!
http://everydaypaleo.com/
you can do it! heck, anyone can if I did... I haven't been blogging about it, but I went Paleo January 18, and have already lost 19 pounds. I can literally SEE the difference. I feel stronger!
ReplyDeleteI will also look forward to reading about your progress!
I cant wait to read more about your progress. Keep it up, you know you can! :)
ReplyDelete