How did it get to that?
Easy, I have been eating like crap, no time to work out, you name it, I have an excuse for it.
There. Said it....
Today is the start, the start of my returning back to the person I "like"
I took before pictures (which may NEVER bee seen by the public eye) and re-visited some web sites that I have bookmarked. The Warrior Diet, Mark's Daily Apple, Weight Watchers and SINS of course (Strong is the new skinny).
What's left to do today?
- food plan
- grocery shopping
What are my short term goals for this week:
- Get a couple of work outs in. My back is still not 100%, but that doesn't preclude me from doing some upper body
- Eat well - basic paleo, lots of protein, start cutting back the excess carbs
- Make a pact with a couple of my co-workers to kick me in the @ss when they see me wasting time that I could be working out.
Anyhow, thanks for reading, and if you decide to follow, comments and @ss kicking are always encouraged!